Who:Dakota, along with her mother Terri, owns and operates Aradia Fitness in Cary, NC. She holds a degree in Law & Justice & Spanish and works in law enforcment. She also helped to create Bushido Women's Self Defense non-profit organizaiton (2003) and is the founder o...f Head Over Heels (2011). With no prior dance experience [...]
Tip Of The Month
Our first tip is a very simple tip that will help all newbies who might be getting frustrated with simply walking around the pole (it's harder than it looks!).
What first caused you to try pole dancing? Maybe you saw pros like Jenyne Butterfly or Felix Cane on YouTube. You thought to yourself: "I want to learn how to do that!" However, once you got into class, you realized that those ladies not only make it look easy, they must have the kind of pain [...]
It was only one day after Halloween, and already the stores had Christmas decorations out in full force. Ready or not, the holidays are upon us! Women have to be everything to our friends and families. We are wives, girlfriends, mothers, daughters, sisters. Even without the added stress of the holidays, we have to cook, [...]
Our Mission
As the world of pole fitness grows, we at The Girl Spot are thrilled to see, among our leaders in the industry, a real commitment to safe teaching practices, which are comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression, and fitness in general.
Having recently become certified in the X-Pert Pole Fitness Professional Training Program, the Owner and Staff of The Girl Spot are proud and excited to launch a newly revised curriculum, allowing all of our students to experience our pole classes in a safe and effective manner.
Along with preserving the history of fun and sensual movement which sets our pole studio aside from traditional fitness programs, we are committed to excellence in teaching. We continue to further our education on an on-going basis, and strive to continue bringing you the very best in Connecticut’s alternative fitness programs.
