Fly Gym Aerial Fitness. The "accidental workout", which helps individuals achieve 'better health through Fitness made Fun ! " Come learn how these unique fabric "swings" work your body in progressive, adaptable and creative ways.
Learn from Michelle Stanek, USPDF Pro Champion 2012 ! 3 of her signature workshops will have you moving, learning and growing in ways you didn't think possible.
Tip Of The Month
We want people to have a studio where they can learn things that are physically fun, and also physically effective. To know that ours is a very comfortable environment. Go have fun. Don't be afraid to try it !
Fly Gym Aerial Fitness. The "accidental workout", which helps individuals achieve 'better health through Fitness made Fun ! " Come learn how these unique fabric "swings" work your body in progressive, adaptable and creative ways.
We are absolutely thrilled to introduce Connecticut’s first FlyGym classes at The Girl Spot ! Fly Gym Aerial Fitness® is not only a fun new fitness system, it is also a great conditioning tool for athletes, and it can also be used as a mobility aid in physical rehabilitation. FlyGym makes a great addition to [...]
Our Mission
As the world of pole fitness grows, we at The Girl Spot are thrilled to see, among our leaders in the industry, a real commitment to safe teaching practices, which are comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression, and fitness in general.
Having recently become certified in the X-Pert Pole Fitness Professional Training Program, the Owner and Staff of The Girl Spot are proud and excited to launch a newly revised curriculum, allowing all of our students to experience our pole classes in a safe and effective manner.
Along with preserving the history of fun and sensual movement which sets our pole studio aside from traditional fitness programs, we are committed to excellence in teaching. We continue to further our education on an on-going basis, and strive to continue bringing you the very best in Connecticut’s alternative fitness programs.
