Aerial

Bungee Fun Workout
bungeefun
Bungee

Bungee Fun Workout
Pre-Requisite : No prior experience required.

Class Details:
The best way to forget you’re exercising is by having fun, and bungee training is a workout that can deliver as much fun as it does exercise. Guaranteed to burn loads of calories, bungee training will have you literally flying into fitness.

Class duration : 1hr

Cost Drop-in rate $35.00
*4 Class Package $120.00

 

*60 day expiration

Aerial Hammock
aerial hammock - the girl spot ct
Aerial Hammock

Aerial Hammock is a fusion of aerial yoga, aerial dance and fitness rolled into one amazing suspended fitness experience! This unique training concept combines strength, agility and balance in a new and exciting way. Suitable for all levels , beginner through advanced. This one-hour class will focus on a variety of holds, stretches and poses.

This is an open level class. No experience necessary.

Class Details
Class duration 6 weeks / 1hr class per week
Cost $99.00
Drop-in rate $20.00

Intro To Lyra

Intro To Lyra

Pre-Requisite for first-time students
This introductory class is a prerequisite for all new students to learn the fundamentals of aerial lyra, also know as aerial hoop.

Class Details
Class duration 1hr
Cost $25.00 to $30.00

Lyra
lyra | the girl spot ct
Lyra

Lyra

Pre-requisite: Intro To Lyra
Also known as aerial hoop or cerceau/cerceaux. This circular steel apparatus resembles a hula hoop, and is suspended. This one hour class will include warm up and conditioning, and will teach you how to hang, flip, pose, twist and transition. This class also provides a full body work out.

Class Details
Class duration 6 weeks / 1hr class per week
Cost $150.00
Drop-in rate $30.00

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ALTERNATIVE FITNESS FOR EVERYONE

“We want people to have a studio where they can learn things that are physically fun and also physically effective. And know that it is a very comfortable, welcoming environment. Go have fun.
Don’t be afraid to try it! That is what I would want the world know… Don’t be afraid to try it. Just try it!”
– Judy Jovanelly, Owner

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