Welcome to The Girl Spot!
Pole Dance, Aerial Silks, Fly Aerial Fitness, Lyra
Girl Spot classes are taught by expert instructors, and are meant to be welcoming even while they provide a sound physical workout.

Interested and want to inquire?

Welcome to The Girl Spot!

Pole and Aerial Fitness in Milford, CT


Where fitness meets fun!
The safe and responsible teaching of pole & aerial fitness (with a large dose of fun on top) is our specialty at The Girl Spot. We, following the leaders of our industry, have a real commitment to safe teaching practices, comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression and fitness in general.

The owner and staff of The Girl Spot are well educated, holding multiple certifications in the X-Pert Pole Fitness Professional Training Program, ElevatED Pole Teacher Training, and Discoveries Dance Teacher Training, as well as FlyGym Instructor Training and various other fitness and dance certifications. We keep learning so you can too!

While we preserve the history of fun and sensual movement, setting our pole dance classes apart from traditional gyms, we are committed to guiding you, the student, along your personal pole journey, using correct form and technique. We know you have choices when it comes to where you work out, and The Girl Spot makes it our absolute priority to bring you Connecticut’s best pole and aerial fitness classes!

Alternative Fitness Classes


Pole Dancing

Pole Dancing uses the body’s weight & resistance to create a highly fluid workout.


Aerial Classes

Soar, fly, wrap, pose and drop in these classes, including FlyGym aerial yoga, aerial silks and aerial hoop.


Dance Workouts

Our dance & movement classes inspire you to move in new and beautiful ways…

Our Location

260 Quarry Road, Suite F Milford, CT

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