Welcome to our monthly Pole tips. Our first tip is a very simple tip that will help all newbies who might be getting frustrated with simply walking around the pole (it's harder than it looks!). Here we explain the proper way to hold your hand so it does not wrap around the pole while you are walking or spinning.

As you can see, this is one of the most important parts to introducing yourself to pole dancing and it is often forgotten because it is such a simple thing. We gotta crawl before we can walk.

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