What Is Hula Hoop Fitness?
If you're looking for a quick and easy way to strengthen your core muscles and you want a change from pilates or yoga, why not give hula hooping a try? Strong core muscles - muscles in your abdomen, back, pelvis, and hips - support your spine, improving your balance, posture, and agility. Having a strong core makes it easier to throw, kick, or perform most any motion.
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We want people to have a studio where they can learn things that are physically fun, and also physically effective. To know that ours is a very comfortable environment. Go have fun. Don't be afraid to try it !