What Is Hula Hoop Fitness?

If you're looking for a quick and easy way to strengthen your core muscles and you want a change from pilates or yoga, why not give hula hooping a try? Strong core muscles - muscles in your abdomen, back, pelvis, and hips - support your spine, improving your balance, posture, and agility. Having a strong core makes it easier to throw, kick, or perform most any motion.

  • Tip Of The Month

  • Tip of the Month #1

    • Our first tip is a very simple tip that will help all newbies who might be getting frustrated with simply walking around the pole (it's harder than it looks!).

 

Our Classes

  • Our weekly hula hoop classes are a 1 hour long cardio fitness workout. Class format includes warm-up, hoop instruction and cool-down. Participants can burn up to 400 calories as they hoop to tone the waist, hips and thighs. Hooping can also help strengthen the back. A fun alternative to traditional cardio workouts.

    Never heard about hula hoop for fitness? Check out the demo video to the right taken at our Grand Opening.

    We also have regular hula hoop workshops. Join our newsletter mailing list to keep up to date on all workshops and events.