Dance

Blush

Get ready to blush in this erotic choreography dance class! Students will be guided through slow and sensual movements that combine elements of floor work and pole dancing. This class will focus on developing self-confidence and sexuality all while working up a sweat. Blush is multi-level and students of all abilities are welcome. Students are encouraged to dress up in their sexiest attire (wigs, lingerie, heels, etc…)

Class Details

  • Class duration 6 weeks / 1hr class per week
  • Cost $90.00
  • Drop-in rate $20.00
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Blush
Barre

Barre is one of the top workouts in fitness today. It’s an invigorating one-hour class focusing on body alignment, balance, core strength and conditioning. Set to up-beat music, this workout will take you through a series of Pilates/Yoga/Ballet-inspired moves all designed to lengthen and define your muscles for a fit and sleek body. Think you’re workouts are getting the results you want? We challenge you to try Barre and see if you don’t come away having worked harder and deeper than you thought you could! No previous dance experience required.

Class Details

  • Single Class $20.00
  • 6-Class Pack $90.00
  • 12-Class Pack $145.00
barre
Barre
Chair Dance

Chair Dance

Love to dance? Using a chair as a prop and partner, our chair dance class will have you moving at your sassiest, while firming and toning up your butt, thighs, arms and core. Class will begin with a warm up to get you ready for some fabulously fun chair choreography. Heels and flirty outfits optional. Open level, no dance or pole experience necessary.

Class Details

  • Class duration 6 weeks / 1hr class per week
  • Cost: $90.00
  • Drop-in rate $20.00
Aerial Silks

Aerial Silks

Pre-requisite: Intro To Aerial Silks
Also known as tissue, aerial silks are fabrics which are suspended. The fabric is used to wrap, suspend, fall, swing, and spiral the body into and out of various positions. This one hour class will include a warm up, and introduction to various climbs, wraps and drops. Enjoy a full body work out, while you play like a circus performer!

Class Details

  • Class duration 6 weeks / 1hr class per week
  • Cost $150.00
  • Drop-in rate $25.00 to $30.00
Pole 2

This class is for students who have mastered Pole 1. Students will learn pole climbing variations, and begin work on more advanced pole inversions, holds and transitions on the pole. Students will continue incorporating spins, floor and transition moves into choreographed routines, all while continuing the use of both the right and left hands. Students at this level may also begin to work with spin poles and heels if desired.

Class Details

  • Class duration 12 weeks / 1hr 15min class per week
  • Cost: one-time payment $240.00
  • Cost: split payments $120.00
  • Drop-in rate $27.00
Pole2
Pole 2
Stretch Class

A one-hour class, that teaches you ways to elongate muscles from end-to-end, Increase your flexibility and improve body awareness through more awareness of mind/muscle connection. Especially helpful for maintaining proper body alignment between muscle groups.

Class Details

  • Class duration 6 weeks / 1hr class per week
  • Cost $90.00
  • Drop-in rate $20.00
Fly Aerial Fitness

Fly Aerial Fitness is a fusion of aerial yoga, aerial dance and fitness rolled into one amazing suspended fitness experience! This unique training concept combines strength, agility and balance in a new and exciting way.

Class Details

  • Class duration 6 weeks / 1hr class per week
  • Cost $99.00
  • Drop-in rate $20.00

Here are some of the classes offered:

Open Level Fly Aerial Fitness

  • Suitable for all levels, beginnner through advanced. This one-hour class will focus on a variety of holds, stretches and poses. No experience necessar

Teen Fly Aerial Fitness (ages 13-18)

  • Want to see what it’s like to be in the circus? Come play in our Teen Fly class. This one-hour class includes a warm-up, and heavy focus on the ‘wheeeeee’ factor of Fly Aerial Fitness with aerial flips and tricks. Open level, no experience necessary.

Adult Fly Aerial Fitness

  • This class is for those 18 and over.

Level 2 Fly Aerial Fitness

  • For the experienced flyer. Same format as all classes with emphasis on more advanced holds, poses, stretches, flips and tricks.
Glygym
FlyGym
Intro To Aerial Silks

Intro To Aerial Silks

Pre-Requisite for first-time students
This introductory class is a prerequisite for all new students to learn the fundamentals of aerial silks.

Class Details

  • Class duration 1hr
  • Cost $25.00 to $30.00
Pole Combos

Pole Combos

Anyone can learn a trick or a spin all by itself. Real skill and art comes when you begin putting your moves together in flows that are seamless. The Pole Combos class is designed to give you more experience in combining moves, both on spinning and static poles. Includes some floorwork as well.

Class Pricing

  • Class duration 6 weeks / 1hr 15min class per week
  • Cost $120.00
  • Drop in rate $27.00
Intro To Lyra

Intro To Lyra

Pre-Requisite for first-time students
This introductory class is a prerequisite for all new students to learn the fundamentals of aerial lyra, also know as aerial hoop.

Class Details

  • Class duration 1hr
  • Cost $25.00 to $30.00
Pole 1

This 12-week session will have Pole Basics graduates learning to go airborn! This level focuses on strengthening the required muscle groups for basic inversions and holds on the pole. Hands-on spotting techniques assist the student in achieving safe and correct inversions.

Class Details

  • Class duration12 weeks / 1hr 15min class per week
  • Cost: one-time payment $240.00
  • Cost: split payments $120.00
  • Drop-in rate $27.00
Pole1
Pole 1
Pole 4

This 12-week session will have students preparing for and mastering the inversions and holds necessary for a solid foundation before entering the Advanced Level. Emphasis will be placed on refinement and continued strength building as well.

Class Details

  • Class duration 12 weeks / 1hr 15min class per week
  • Cost: one-time payment $240.00
  • Cost: split payments $120.00
  • Drop in rate $27.00
Advanced Pole

One hour and 15 minute class for those who have mastered the skills of Level 4 and wish to further their aerial skills. This class focuses on teaching the latest innovations popular in pole, including holds, inversions, transitions and drops. As with other levels, strength building and refinement are an integral part of this class.

Class Details

  • Class duration 12 weeks / 1hr 15min class per week
  • Cost: one-time payment $240.00
  • Cost: split payments $120.00
  • Drop-in rate $27.00
AdvancedPole
Advanced Pole
Lyra

Lyra

Pre-requisite: Intro To Lyra
Also known as aerial hoop or cerceau/cerceaux. This circular steel apparatus resembles a hula hoop, and is suspended. This one hour class will include warm up and conditioning, and will teach you how to hang, flip, pose, twist and transition. This class also provides a full body work out.

Class Details

  • Class duration 6 weeks / 1hr class per week
  • Cost $150.00
  • Drop-in rate $25.00 to $30.00
Mixed Level Pole

Pre-requisite: Pole Intro
One hour and 15 minute pole class including warm up and cool down. This class focuses on spins, transitions, climbs and inverts. Must have completed Pole Intro.

Class Details

  • Class duration 12 weeks / 1hr 15min class per week
  • Cost: one-time payment $240.00
  • Cost: split payments $120.00
  • Drop in rate $27.00
MixedLevelPole
Mixed Level Pole
Pole Basics

Pre-requisite for Pole 1
A 5-Week course, meeting once per week, this class builds on the moves learned in Pole Intro. Students will learn a basic pole climb, pole sit, and will learn a variety of pole spins. They will incorporate the use of both the right and left hands, and will be introduced to floor and transition moves.

Class Details

  • Class duration 5 weeks / 1hr 15min class per week
  • Cost $125.00
PoleBasics
Pole Basics
Pole 3

This 12-week session will have students advancing to Pole 3 mastering inversions and holds with increasing difficulty. Emphasis will be placed on refinement and continued strength building as well.

Class Details

  • Class duration12 weeks / 1hr 15min class per week
  • Cost: one-time payment $240.00
  • Cost: split payments $120.00
  • Drop in rate $27.00
Pole3
Pole 3
Intro To Pole

Pre-Requisite for first-time students
This class is a one-hour introduction to pole dancing, including simple walks, hand placement, pole turns and 2 basic pole spins (Half-spin, Fireman).

Class Details

  • Class duration 1hr
  • Cost $25.00
IntrotoPole
Intro To Pole
Open Pole

Come practice those moves at our supervised open pole class. Since there is no instruction all levels are welcome to come play.

Class Pricing

  • Class duration1hr
  • Enrolled students $10.00
  • Drop in rate $20.00
OpenPole
Open Pole
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ALTERNATIVE FITNESS FOR EVERYONE

“We want people to have a studio where they can learn things that are physically fun and also physically effective. And know that it is a very comfortable, welcoming environment. Go have fun.
Don’t be afraid to try it! That is what I would want the world know… Don’t be afraid to try it. Just try it!”
– Judy Jovanelly, Owner