Pole Fitness Classes

All classes are one-hour. Class format includes a warm-up geared towards building the core and upper body strength necessary for proper execution of pole moves.  A short cool-down is conducted at the end of class. >> READ MORE

Girl Spot Active

The Girl Spot is always looking for new and exciting ways to help women get into the shape that they want to be in. We recently added TRX and Rebounding to our schedule of classes and we have gotten a great response from everyone! >> READ MORE

Hoop Classes

If you're looking for a quick and easy way to strengthen your core muscles and you want a change from pilates or yoga, why not give hula hooping a try? >> READ MORE

Dance Workouts

Our classes include exotic chair dance and choreography as well as the Latin-influenced Zumba cardio dance. Both classes last one hour and are a great way to improve muscle tone and overall fitness. >> READ MORE