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TRACEE KAFER WORKSHOPS at The Girl Spot Sunday June 8th

Who: Dance was a first love for Tracee Kafer, who started at the innocent age of 3. Many moons later, and with over 25 years of training in multiple genres, she has now turned feverishly to pole dancing to reach new heights (…literally) and it has only deepened her attachment to dance as a means of artistic expression. She believes that dance can create a deeper knowledge of self, of life’s experiences, and of the connections we have to one…

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Alethea Austin Workshops at The Girl Spot!


All are welcome.  Advance payment required.  Call 203-373-7575 to register and pay Tuesday, Sept 25th 7:00 pm Wednesday Sept 26th 7:00 pm … Who : Alethea Austin is recognized worldwide as one of the top Pole Dance instructors and elite competing performers. Distinguished by her slow controlled flow, flexible lines, and isolated body waves, Alethea held such titles as US Pole Dance Federation Champion in 2010, USPDF Miss Sexy in 2009, and IPDFA 2nd Place Pole Fit 2009.  In addition…

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Community in Pole : Meet 2 of the Ladies who Get it Right

You thought you left cliques behind in high school.   As adults, sadly we find out that they still exist.   So does bad-mouthing and gossiping.   When you started pole dancing, hopefully most of your friends and family supported you.  But most of us have that one person (or sometimes more than one person) who looks down at you.  They tell everyone you’re a slut because you pole dance.  They bring your children into it by saying you’re a bad mother for what you’re doing….

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Light as a Feather, Stiff as a Board

Pole 3 Class 1 It is always amazing to watch people perform an art that they truly appreciate and enjoy. Though I hesitate to presume myself to be a “dancer” yet, as someone who has been practicing and watching carefully I’ve found that much more than the moves come across when you dance. It provides a porthole thru which you can view the innermost part of the dancer as she loses herself in the movement and music. At least with…

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HOOP IT UP !!! Hula Hoop Workshop with Amy

Time Saturday, May 7 · 1:00pm – 2:00pm ——————————————————————————– Location The Girl Spot 25 Lindeman Drive, 2nd Floor Trumbull, CT ——————————————————————————– Created By the Girl Spot ——————————————————————————– More Info About the Workshop: Price: $15.00 Must be paid in advance – Class size limited so don’t delay ! 203-373-7575 or Check out this exciting hoop workshop with Hoopnotica certified instructor, Amy Irish. This class incorporates smaller, weighted water hoops to give you a challenging workout while learning basic hoopdance skills…

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It’s in the Stars….. or Maybe not….

Pole 2 Class 7 Thank goodness I finally got my Gemini at the bachelorette party because I missed the class where it was covered and Class 7 was all about transitioning from the Gemini to the Star. It’s funny, sometimes I can go right up into it and find the spot and others it’s just not there. Practice makes perfect but I secretly wish that I could do the ugly learning and practicing bit at home and just look polished…

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Alternative Fitness for Women

“We want people to have a studio where they can learn things that are physically fun and also physically effective. And know that it is a very comfortable, welcoming environment. Go have fun.
Don’t be afraid to try it! That is what I would want the world know… Don’t be afraid to try it. Just try it!"
- Judy Jovanelly, Owner