Category Archives: Uncategorized

Lots of Fun, A Little Cheeky, Very Welcoming and Friendly….

We want people to have a studio where they can learn things that are physically fun, and also physically effective. To know that ours is a very comfortable environment. Go have fun. Don't be afraid to try it !

Well Done Girls, Well Done !!

The Girl Spot Girls and Soloist Kelly Palumbo win and place in competition !

ALETHEA AUSTIN WORKSHOPS AT THE GIRL SPOT !

All are welcome.  Advance payment required.  Call 203-373-7575 to register and pay Tuesday, Sept 25th 7:00 pm Wednesday Sept 26th 7:00 pm ... Who : Alethea Austin is recognized worldwide as one of the top Pole Dance instructors and elite competing performers. Distinguished by her slow controlled flow, flexible lines, and isolated body waves, Alethea [...]

Huh….. Who Knew Chair Dancing could….

Free your mind and your body from traditional pre-conceived notions as you discover more about yourself and get in touch with your sensual nature.

Community in Pole : Meet 2 of the Ladies who Get it Right

You thought you left cliques behind in high school.   As adults, sadly we find out that they still exist.   So does bad-mouthing and gossiping.   When you started pole dancing, hopefully most of your friends and family supported you.  But most of us have that one person (or sometimes more than one person) who looks down at you.  They [...]

Philip Deal, the Bad Boy of Pole Feb 1st at The Girl Spot !

Pole's Bad Body guest teaches at The Girl Spot Feb 1st !

Light as a Feather, Stiff as a Board

Pole 3 Class 1 It is always amazing to watch people perform an art that they truly appreciate and enjoy. Though I hesitate to presume myself to be a “dancer” yet, as someone who has been practicing and watching carefully I’ve found that much more than the moves come across when you dance. It provides [...]

HOOP IT UP !!! Hula Hoop Workshop with Amy

Time Saturday, May 7 · 1:00pm - 2:00pm -------------------------------------------------------------------------------- Location The Girl Spot 25 Lindeman Drive, 2nd Floor Trumbull, CT -------------------------------------------------------------------------------- Created By the Girl Spot -------------------------------------------------------------------------------- More Info About the Workshop: Price: $15.00 Must be paid in advance - Class size limited so don't delay ! 203-373-7575 or info@thegirlspotct.com Check out this exciting hoop [...]

It’s in the Stars….. or Maybe not….

Pole 2 Class 7 Thank goodness I finally got my Gemini at the bachelorette party because I missed the class where it was covered and Class 7 was all about transitioning from the Gemini to the Star. It’s funny, sometimes I can go right up into it and find the spot and others it’s just [...]

School Days

Pole 2 Class 6 Well after a short stint in shoulder rehab I’m back to my old ways and back to Pole class. I hurt myself something wicked a couple weeks ago, poled thru it anyway twice in one week and then had a 2 hour deep tissue massage which left me so achy I [...]