We are absolutely thrilled to introduce Connecticut’s first Fly Gym classes at The Girl Spot !
Fly Gym Aerial Fitness® is not only a fun new fitness system, it is also a great conditioning tool for athletes, and it can also be used as a mobility aid in physical rehabilitation. Fly Gym makes a great addition to pole fitness studios -- the fabric slings are incredibly strong, made from a stretchy cotton blend ,and very comfortable! Fly Gym exercise programs are progressive, adaptable, and creative. Fly Gym has dubbed it the "accidental workout" because it helps individuals achieve “Better Health through Fitness Made Fun!”
We are offering 2 days of Fly Gym fun, beginning with an Instructor Certification for those who want to learn how to teach Fly Gym Aerial Fitness on Saturday June 22. On Sunday June 23, we will offer 3 workshops for the general public. Details :
Saturday June 22nd, 10:00 am
Fly Gym Aerial Fitness Instructor Training, Level 1
(6 hours, $300, 0.6 CEC credits from ACE)
To register, please visit
In this 6-hour course participants will learn FlyGym equipment and safety information, functional anatomy and kinesiology as it applies to aerial exercises, how to use wraps and holds in the fabric slings to leverage one’s body off the ground, how to properly progress exercises using these different wraps and body positions, a variety of FlyGym aerial exercises, and how to structure an aerial fitness class. At the end of the course students will be asked to design a sample class and demonstrate teaching. Students who complete the course requirements successfully will be issued a certificate of completion in FlyGym Aerial Fitness Instruction. (ACE Course# CEP61737). Receive your Promo Code for a discount of $35.00 on a Fly Gym Swing when signing up for the training. You can email us at email@example.com or ask studio owner for the PROMO Code.
FlyGym Aerial Fitness Workshops Sunday, June 23
To register, please visit
INTRO TO AERIAL FITNESS with Fly Gym
10:00 am - 12:00 pm $99.00
In this two hour workshop you will learn about the benefits of aerial fitness and experience how the body supports itself to improve mobility and core strength when you practice your exercises in the air. In the workshop we will progress through the most supported or grounded exercises, and teach you how to build up to high flying movements a few feet off the ground! Experience the fun and freedom of aerial fitness and learn how to adapt these movements to YOUR personal needs.
FlyGym Yoga & Pilates
12:30 pm - 2:30 pm $99.00
Aerial Yoga & Pilates - (2 Hour) In this workshop you will learn how to take traditional yoga poses and Pilates exercises off the ground in order to add a fun alternative to your regular practice! This creative workshop is great for learning new ways to workout and shows the diversity of the FlyGym equipment.