You thought you left cliques behind in high school. As adults, sadly we find out that they still exist. So does bad-mouthing and gossiping. When you started pole dancing, hopefully most of your friends and family supported you. But most of us have that one person (or sometimes more than one person) who looks down at you. They [...]
Fabulous music, burlesque-style attire, fans and chairs ! And you can always tell a Rodney girl by the way she enters a room !
Come out and play, shop and enjoy some food and beverages. Girls only, tomorrow night in Shelton. Sponsored by Liquid Lunch
When you first signed up for pole dancing classes, you weren't sure what to expect. You may have watched some of the pros on YouTube, or heard a couple of co-workers bragging about their new moves. Even as you started taking classes, it became clear that some people were able to pick up the moves [...]
Come join us for our 2-year anniversary celebration !
Learn about proper training for flexibility with Chris Logic, of Mechanics in Motion.
If you've been working out a lot lately but aren't seeing the scale move, you may have a couple of different things happening. First off, although people often say not to worry because "muscle weighs more than fat," the truth is that muscle just takes up less space than fat. A pound of muscle and [...]
Pole's Bad Body guest teaches at The Girl Spot Feb 1st !
Who:Dakota, along with her mother Terri, owns and operates Aradia Fitness in Cary, NC. She holds a degree in Law & Justice & Spanish and works in law enforcment. She also helped to create Bushido Women's Self Defense non-profit organizaiton (2003) and is the founder o...f Head Over Heels (2011). With no prior dance experience [...]
What first caused you to try pole dancing? Maybe you saw pros like Jenyne Butterfly or Felix Cane on YouTube. You thought to yourself: "I want to learn how to do that!" However, once you got into class, you realized that those ladies not only make it look easy, they must have the kind of pain [...]
