TRX Training

Empower yourself with to ability to train your entire body on just 1 piece of equipment. From the average "Jane" to top athletes in every sport, you can get a great blast of aerobic interval work, test your maximum strength, work on balance and agility, or gently sculpt and tone your body head to toe followed by a refreshing stretch. You select the level that is the perfect challenge for you each time. Plus, every move requires total control and use of your core while instilling great posture at the same time you use your own body weight to bring you closer to your fitness goals.

Rebounding

Rebounding: Fun, light hearted, easy on the joints, and metabolically effective. Rebounding can reduce body fat, increase muscle tone to all major muscle groups, increase agility and balance, and provide a heart healthy aerobic alternative to exercises like running. Due to the moment of weightlessness in every bounce, reboudning also has additional long-term health benefits not scientifically found in traditional forms of aerobic activity. These includes increases of the functional activity of the red bone marrow in the production of red blood cells, it aids lymphatic circulation, it tones the glandular system (especially the thyroid), and it enhances digestion and the elimination processes. Oh, and did I mention that it’s really fun and easy on the joints?! Set to upbeat music that makes you want to move to the beat.