2 Special Classes Sunday Dec 18th : Chair Class & Stretch Class

posted on Monday, December 12th, 2011
If you want more, or if you missed it last time, come join us on Dec. 18th for 2 of Elin's signature classes :  Chair and Stretch.

10:00 am Chair -- $10.00
11:00 am Stretch -- $10.00

What:

CHAIR DANCE
Get your sexy on! Strengthen and tone while performing slinky, sensual dance moves in, on and around a chair.

STRETCH

Stretching can improve athletic performance, decrease the risk of injury, reduce tightness, improve posture and relieve stress. In this class we use a series of deep stretches, targeting major muscle groups, to increase flexibility, lengthen and strengthen muscles and develop healthy body alignment and awareness.

Who:
ELIN WATERSTON

A life long dancer, Elin has studied many dance styles including ballet, jazz, lyrical and ballroom. She is a licensed Zumba instructor and a Climb & Spin Certified Pole Dance Instructor.


A little about the author Please write a little bio here to be read by the people who read your blog Read more from this author


Post a commentTrackback URL.

Post a Comment

Your email is never shared. Required fields are marked *

*
*